What is Oil Pulling?

Oil pulling – swishing sesame or sunflower oil around the mouth without swallowing for 15 to 20 minutes every morning – is an Ayurvedic practice that is promoted as a way to prevent a host of health concerns related to the mouth. These include the prevention of:

  • Tooth decay
  • Bad breath
  • Bleeding gums
  • Dryness of the throat
  • Cracked lips

It is also touted as a way to cure a host of other health issues. Unfortunately, I’ve seen no compelling evidence that it works. The only study I found that had actual, positive results was from an Indian dental study that evaluated the effects of oil pulling on bacteria (Streptococcus mutans) in plaque and saliva of children, comparing its antiseptic power with that of using a conventional mouthwash containing …

Read the complete article @ Dr Weil's Daily Health Tips.

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