If your physical fitness routine has become redundant, change it up! These seven suggestions can help you get energized and excited to work out – give them a try.
A healthful diet is not the only factor when it comes to achieving a healthy weight – physical activity plays an important role as well. While it may seem challenging to find time to work out, the long- and short-term health benefits make it a necessary aspect of achieving optimum health and a healthy weight. These seven simple tips can help get you moving and your calories burning!
1. Join a gym. Make an appointment with a trainer on staff – he or she can help design a plan for your goals, level of fitness, health concerns or time constraints. …
Read the complete article @ Dr Weil's Daily Health Tips.