Tired of Working Out?

If your physical fitness routine has become redundant, change it up! These seven suggestions can help you get energized and excited to work out – give them a try.

A healthful diet is not the only factor when it comes to achieving a healthy weight – physical activity plays an important role as well. While it may seem challenging to find time to work out, the long- and short-term health benefits make it a necessary aspect of achieving optimum health and a healthy weight. These seven simple tips can help get you moving and your calories burning! 

1. Join a gym. Make an appointment with a trainer on staff – he or she can help design a plan for your goals, level of fitness, health concerns or time constraints. …

Read the complete article @ Dr Weil's Daily Health Tips.

Articles on Dr. Massen's Reading List reflect the original author's views, which Dr. Massen may or may not agree with. No information or opinions provided here should be used for the purpose of self-diagnosis or as a substitute for medical advice by a physician licenced in your state. Always consult your family doctor before beginning any new treatment, changing your diet, starting a new exercise regimen. If you live in the East Bay, feel free to call our Hayward office for health consultation by Dr. Massen.