Tired of Working Out?

If your physical fitness routine has become redundant, change it up! These seven suggestions can help you get energized and excited to work out – give them a try.

A healthful diet is not the only factor when it comes to achieving a healthy weight – physical activity plays an important role as well. While …

Running or Walking: What’s the Healthier Choice?

While both are excellent ways to burn calories, boost your metabolism and keep your body working smoothly, when it comes to the best overall exercise, Dr. Weil thinks one is the clear winner. Find out which exercise he chooses!

On the face of it, you might figure that when covering the same distance – say, …